Sunflower Summit

Happy 4th?

It’s okay if it’s not. For many of us it isn’t. 

Growing up, the fourth used to mean bubbles and cookouts, marching in parade chucking candy at people. Later it became drinking by the lake with friends, wondering…

Another live session, say you?

I'm happy to share the live session of Whistle In The Woods! 

The video was filmed by our friends Alvaro Ojeda and Matias Fonola, and the song was mixed by our very own bassist, Leni…

What do you hope for?

I’m hoping for a future where we are free to be ourselves, and can feel safe, seen, and loved by those around us. Free of hate, free of fear, free of barriers and limitations put…

Hey Sunflowers!

Ever find yourself in a moment where it's quiet? Maybe too quiet?

Well sound off the alarm because Today is the day Whistle In The Woods hits all streaming platforms! 

The day after Trump won his first election…

artwork by alejandra lemus

Hey Sunflowers! Happy May Day!

I know this comes a day late, but the message rings true no matter the time of year. It's important to remember our history, remember our roots, and continue to care…

Recently, my bandmate threw my own words back at me - “I want to let it go but I care too much, so…” And I couldn’t tell if I was about to burst into tears or laughter.

April is a…

Hey Sunflowers!

What a day it's been. I hope you've been able to find some humor in it, despite everything going on. 

A few years ago I was seriously struggling getting answers with my doctors. I switched insurances, switched care…

What does it mean to live to the fullest? To truly be present and go after your dreams?

There are so many stories and examples of going after your dreams in the media, from movies, books, tv shows, plays, and…